
exhausted from performing "fine" when you aren't?
Soft Pants, Big Dreams Retreat
A 4-day mountain retreat for women who've given too much for too long, and are ready to stop pretending and start being.
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A 4-day mountain retreat for women who've given too much for too long, and are ready to stop pretending and start being.
Learn more about the retreat, special offers, and get notified of new retreats.
If you're reading this thinking "but am I [insert qualifier] enough?", you are. That voice telling you you're not ready is exactly why you need this.

4 Days in the Blue Ridge Mountains
Private or shared room at a beautiful retreat center with mountain views that make you cry, in the good way.
Permission to Rest
Every activity is optional. Sleep in, nap, sit by the fire, or stare at the mountains from the hot tub. It's not lazy, it's kind of the whole point.
Private 1:1 Sessions ($400 value)
Experience gentle wellness tools such as Reiki (hands-on or distance, you choose), somatic practices, and coaching sessions.
Group Healing Experiences ($450 value)
Sound healing, Somatic practices, Reiki, and guided meditations, to promote nervous system regulation, and group workshops and sessions for the inner-work. Zero pressure, all curiosity.
Actual Fun Stuff
Do a wine tasting (tasty non-alcoholic drinks available), craft activities available (affirmation cards, vision boards). Real conversations with women who get it.
All Meals Included
Dietary restrictions accommodated. Not a forced diet, we will have delicious and hearty options provided by our personal chef.
If your heart whispered “yes” as you read this, snag a spot at our healing retreat.

To ensure a supportive and nurturing environment at our Blue Ridge Mountains retreat, we ask all participants to embrace the following principles.
Sunrise at Pathways Retreat Center - May 2025
Soft Pants, Big Dreams is a sanctuary for women who've given too much for too long and are finally ready to come home to themselves.
If you've survived hostile workplaces, toxic relationships, chronic illness, or just the relentless weight of existing in a world that wasn't built for you, you know that kind of exhaustion doesn't heal with a weekend off. It lives in your body. It changes how you move through the world.
This retreat is for women who are between who they were and who they're becoming. That in-between space is hard. It's messy. And it requires rest that our culture tells us we haven't earned yet.
Here's what I know: You don't need another wellness program that expects you to hustle your way to healing. You need permission to rest without apology. You need a space where participation is flexible, boundaries are respected, and you can show up exactly as you are. Soft pants, stimming, lying down during sessions, saying no without explanation.
This is a consent-based, sensory-friendly retreat where rest isn't just allowed. It's the point. Chronic illness is accommodated, not just tolerated. Neurodivergent bodies aren't expected to perform neurotypical wellness. Trans women are women, full stop.
We gather in the Blue Ridge Mountains to remember that we're not alone in this. To explore what lights us up beneath the survival strategies. To reclaim our joy, our boundaries, and our right to take up space.
This isn't about fixing you. You're not broken.
This is about creating space for your nervous system to finally exhale.
Henry Thoreau

I'm a Transformation Architect, Reiki practitioner, and trauma survivor who spent years in fast-paced, male-dominated industries before finding my way to healing work. I create spaces where those dealing with burn-out, neurodivergence, chronic illness and trauma can finally breathe, rest, and remember who they are.

I'm a Body Language & Visibility Expert who helps people show up confidently, from the bedroom to the boardroom. Through body language coaching, public speaking, social media strategy, and digital content, I help you become visible and take up space unapologetically. I teach you how to find your voice and rebuild resilience after being knocked down.

Provider to be determined.
Enjoy a shared room at this mountain retreat. Includes all meals and beverages, group workshops, and 1:1 sessions.
4 spots remaining
Enjoy a private room at this mountain retreat. Includes all meals and beverages, group workshops, and 1:1 sessions.
3 spots remaining
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