Welcome
Soft Pants, Big Dreams Retreat
Reclaim your life with this nervous system reset designed by those who get it, because they've lived through it.
About the Retreat - March 26-29, 2026
What is it?
Soft Pants, Big Dreams is a cozy, transformational retreat nestled in the beautiful Blue Ridge Mountains, offering a 5-day experience where we trade our survival masks for stretchy waistbands and real talk. I've partnered with brilliant women who’ve navigated their own journeys, and we’re inviting you to:
- Rest without apology
- Participate in intimate conversations on a variety of topics
- Enjoy 1:1 coaching sessions
- Experience gentle wellness tools such as Reiki, breathwork, guided meditation, and sound healing. Zero pressure, all curiosity.
- Craft fun projects like affirmation cards or crystal art grids
- Take plenty of time for yourself to be present in the moment and soak in the environment
- Revel in the magic of the Halloween season!
If your heart whispered “yes” as you read this, snag a spot at our rejuvenating retreat. Let’s heal, laugh, snack, and dream up our next chapters, soft-pants style, in this women's wellness haven.
House Vibes
To ensure a supportive and nurturing environment at our Blue Ridge Mountains retreat, we ask all participants to embrace the following principles.
- Comfy clothes encouraged: Come as you are, in whatever attire makes you feel most at ease during our healing retreats.
- Consent culture always: Respect personal boundaries and practice active consent in all interactions, fostering a culture of safety at our rejuvenating retreats.
- Authenticity welcomed: Share your true self without fear of judgment; our transformational retreats celebrate your individuality.
- Rest is sacred: Prioritize your well-being and honor your need for rest, a crucial aspect of women's wellness.
- Zero tolerance for T.R.A.S.H. (Transphobia. Racism. Ableism. Sexism. Homophobia.): Uphold our commitment to a discrimination-free space.
What's Included
What do you get?
What do you get?
What do you get?
Partake in a variety of healing and transformational activities and leave your worries at the door, we've got you covered with the following:
- Shared or private room
- All meals
- Transportation
- Morning/Evening Guided Meditations
- Breath work exercises
- Sound Healing
- 1:1 Coaching Session
- 1:1 Reiki Session
- Craft project supplies
- Workshops
- Winery excursion
- Swag Bag
- 30-day integration program post-retreat now included!
Each retreat guest receives nearly $700 worth of personalized wellness experiences, from private energy work to powerful sound baths, , and daily grounding practices.
Each retreat guest receives nearly $750 of private and group coaching in addition to powerful workshops on a variety of topics.
Each participant who completes the retreat will receive $400 of after-retreat integration sessions, digital content and tools in a private community for 30-days after completion of the retreat.
House amenities
What do you get?
What do you get?
Enjoy a rustic retreat with luxury touches.
- 6 bedrooms (3 private rooms available)
- 3 bathrooms
- Grand views from almost every room
- 3 living areas
- Yoga deck
- Large hot tub
- 3 indoor fireplaces
- 3 outdoor firepits
- Filtered spring water
- 2 TVs in living areas with streaming
Meet the Team
Maria Noboa, Transformation Guide & Strategist
Maria Noboa, Transformation Guide & Strategist
Maria Noboa, Transformation Guide & Strategist
I'm a Transformation Architect, Reiki practitioner, and trauma survivor who spent years in fast-paced, male-dominated industries before finding my way to healing work. I create spaces where those dealing with burn-out, neurodivergence, chronic illness and trauma can finally breathe, rest, and remember who they are.
Tiffany Lee, Body Language & Visibility Expert
Maria Noboa, Transformation Guide & Strategist
Maria Noboa, Transformation Guide & Strategist
I'm a Body Language & Visibility Expert who helps people show up confidently, from the bedroom to the boardroom. Through body language coaching, public speaking, social media strategy, and digital content, I help you become visible and take up space unapologetically. I teach you how to find your voice and rebuild resilience after being knocked down.
Wellness Practitioners - TBD
Maria Noboa, Transformation Guide & Strategist
Wellness Practitioners - TBD
We offer sound baths, guided meditations, breath work, Reiki, and other modalities for you to explore. Practitioners will be listed by end of January 2026.